How often have you set yourself a goal that requires a consistent change in your behaviour, and then floundered once the initial willpower has worn off?
This could be something you’re trying to do personally: ‘I want to run a marathon by December’, or professionally: ‘I want to stop problem-solving and be a coach to my team.’
We’re always interested in ways you can create consistent behaviour change over the long term – and we’ve found BJ Fogg has a great system to create good habits (which has nothing to do with using your iron will!)
Check out this TED talk and let us know which habit you’ll be working on first.